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   MULTIPLE VITAMINS

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A varied diet containing unprocessed foods together with plenty of fresh fruit and vegetables should provide all the vitamins and minerals we need. However, many of us are guilty of neglecting the nutritional needs of our bodies – we skip meals, eat "junk" food and so on, either because we’re too busy or too tired.

Quest Multivitamins and Minerals
A premium quality multivitamin and mineral may help to safeguard against low dietary intakes of nutrients. Research has shown that certain people (including the elderly, pregnant women and those on restricted diets) have an increased risk of nutritional deficiencies and may benefit from taking a multivitamin and mineral supplement.
IMPROVED ONCE•A•DAY
IMPROVED ONCE•A•DAY has a full spectrum multivitamin content, providing vitamins A, Beta Carotene, B Complex, C, D and E. IMPROVED ONCE•A•DAY contains amino acid chelated minerals for maximum absorption by the body. This formulation is suitable for those eating small meals, who are working to a budget or who are starting out on a supplement regime.
One tablet provides:
Vitamin A 750 m g
Beta Carotene 3 mg
(Equiv. to Vitamin A
500 mg)
Alpha Carotene 90 mg
Cryptoxanthin
21.2 mg
Zeaxanthin 18 mg
Lutein 13.6 mg
Vitamin D 10 mg
Vitamin E (15i.u.)
10 mg
Vitamin C 150 mg
Thiamin (B1) 10 mg
Riboflavin (B2) 11 mg
Niacin (B3) 21 mg
Vitamin B6 10 mg		 Folacin
(Folic Acid) 100 mg
Vitamin B12 15 mg
Biotin 0.012 mg
Pantothenic Acid 19.5 mg
Calcium 138 mg
(16mg as Amino Acid Chelate)
Phosphorus 94 mg
Iron* 6 mg
Magnesium* 24 mg
Zinc* 4 mg
Iodine 40 m g
Manganese* 0.4mg
Copper* 0.4mg
Molybdenum* 10 mg
Chromium* 10mg		 Selenium* 13 mg
Vanadium* 10mg
Choline Bitartrate
20 mg
Inositol 20 mg
Methionine 20 mg
PABA 15 mg
Bioflavonoids 29 mg
Lysine HCl 22 mg
Lecithin 15 mg
Papain 2 mg
Rutin 2 mg
Betaine HCl 12 mg
Hesperidin 10 mg
Cysteine 0.6mg

*Amino Acid Chelate/Complex.
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SUPER ONCE•A•DAY Timed Release
SUPER ONCE•A•DAY Timed Release is a high potency supplement containing the B Complex, plus other vitamins and minerals. The formulation offers amino acid chelated minerals for maximum absorption. SUPER ONCE•A•DAY Timed Release gradually releases water soluble vitamins B and C over a 6 hour period, ensuring a more constant nutrient supply for efficient use by the body. Suitable for those eating normal size meals, SUPER ONCE•A•DAY can be taken to maintain overall good health or as an insurance against low intakes in the diet.
One tablet provides:
Vitamin A 750 m g
Beta Carotene 6 mg
(Equiv. to Vitamin A 1000 m g)
Alpha Carotene 90 m g
Cryptoxanthin 21.2 m g
Zeaxanthin 18 m g
Lutein 13.6 m g
Vitamin D 10 m g
Vitamin E (50i.u.)
34 mg
Vitamin C 150 mg
Thiamin (B1) 39 mg
Riboflavin (B2) 50 mg
Niacin (B3) 50 mg
Vitamin B6 41 mg
Folacin
(Folic Acid) 200 m g		 Vitamin B12 50 m g
Biotin 0.05 mg
Pantothenic Acid
50 mg
Calcium 158 mg
(40mg as Amino Acid Chelate)
Phosphorus 91 mg
Iron* 15 mg
Magnesium* 60 mg
Zinc* 10 mg
Iodine 100 m g
Manganese* 1 mg
Copper* 1 mg
Molybdenum* 25 m g
Chromium* 25 m g
Selenium* 32.5 m g		 Vanadium* 25 m g
Choline Bitartrate
50 mg
Inositol 50 mg
Methionine 50 mg
PABA 50 mg
Bioflavonoids 28.6mg
Lysine HCl 22 mg
Lecithin 100 mg
Papain 2 mg
Rutin 2 mg
Betaine HCl 12 mg
Hesperidin 10 mg
Cysteine 0.6mg

*Amino Acid Chelate/Complex.
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SUPER ONCE•A•DAY 'Vegan'
SUPER ONCE•A•DAY ‘VEGAN’ is a timed release, high potency supplement containing the B Complex, plus other vitamins and minerals. The formulation offers amino acid chelated minerals for maximum absorption. SUPER ONCE•A•DAY ‘VEGAN’ timed release gradually releases water-soluble vitamins B and C over a 6 hour period, ensuring a more constant nutrient supply for efficient use by the body. Suitable for those eating normal size meals, SUPER ONCE•A•DAY ‘VEGAN’ can be taken to maintain overall good health or as an insurance against low intakes in the diet.
SUPER ONCE•A•DAY ‘VEGAN’ does not contain Beta Carotene or vitamin D.
One tablet provides:
Vitamin A 750 m g
Vitamin E (50i.u.)
34 mg
Vitamin C 150 mg
Thiamin (B1) 39 mg
Riboflavin (B2) 50 mg
Niacin (B3) 50 mg
Vitamin B6 41 mg
Folacin
(Folic Acid) 200 m g
Vitamin B12 50 m g
Biotin 0.05 mg
Pantothenic Acid
50 mg
 Calcium 158 mg
(40mg as Amino Acid Chelate)
Phosphorus 91 mg
Iron* 15 mg
Magnesium* 60 mg
Zinc* 10 mg
Iodine 100 m g
Manganese* 1 mg
Copper* 1 mg
Molybdenum* 25 m g
Chromium* 25 m g
Selenium* 32.5 m g
Vanadium* 25 m g
 Choline Bitartrate
50 mg
Inositol 50 mg
Methionine 50 mg
PABA 50 mg
Bioflavonoids 25 mg
Lysine HCl 22 mg
Lecithin 15 mg
Papain 2 mg
Rutin 2 mg
Betaine HCl 12 mg
Hesperidin 10 mg
Cysteine 0.6 mg

*Amino Acid Chelate/Complex.
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DIVIDED DOSE SUPER ONCE•A•DAY
DIVIDED DOSE SUPER ONCE•A•DAY is a high potency - standard release  multivitamin formulation, with amino acid chelated minerals for better absorption. Ideal for those who eat small or irregular meals, have digestive problems or are unwell or convalescing. DIVIDED DOSE SUPER ONCE•A•DAY is especially useful for those wanting a high potency formulation, but in tablets that are easy to swallow.
One tablet provides:
Vitamin A 375 m g
Beta Carotene 3 mg
(Equiv. to Vitamin A
500 m g)
Alpha Carotene 45 m g
Cryptoxanthin
10.6 m g
Zeaxanthin 9 m g
Lutein 6.8 m g
Vitamin D 5 m g
Vitamin E (25i.u.)
17 mg
Vitamin C 75 mg
Thiamin (B1) 19.5 mg
Riboflavin (B2) 25 mg
Niacin (B3) 25 mg
Vitamin B6 20.5 mg
Folacin
(Folic Acid) 100 m g		 Vitamin B12 25 m g
Biotin 0.025 mg
Pantothenic Acid
25 mg
Calcium 71 mg
(20mg as Amino Acid Chelate)
Phosphorus 39.7 mg
Iron* 7.5 mg
Magnesium* 30 mg
Zinc* 5 mg
Iodine 50 m g
Manganese* 0.5mg
Copper* 0.5mg
Molybdenum* 12.5 m g
Chromium* 12.5 m g
 Selenium* 16 m g
Vanadium* 12.5 m g
Choline Bitartrate
25 mg
Inositol 25 mg
Methionine 25 mg
PABA 25 mg
Bioflavonoids 14.3mg
Lysine HCl 11 mg
Lecithin 67 mg
Papain 1 mg
Rutin 1 mg
Betaine HCl 6 mg
Hesperidin 5 mg
Cysteine 0.3mg

*Amino Acid Chelate/Complex.